7 Best Yoga Asanas For Stress Relief & Mental Calm

Relieves back and hip tension, calms the mind, and eases anxiety. Best for winding down.

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Boosts circulation, relieves fatigue, and quiets the nervous system. Ideal before sleep.

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Enhances focus, balances emotions, and calms the mind. Pair with slow breaths.

Easy Pose + Deep Breathing (Sukhasana)

Stretches the spine, reduces tension, and improves blood flow to the brain.

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Opens the chest, relaxes the brain, and lowers stress levels.

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Improves spinal flexibility, eases stiffness, and connects breath with movement.

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Deeply relaxes body and mind, lowers cortisol, and ends your practice in peace.

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Practise daily for 10–15 mins. Add soft music or pranayama for extra calm.

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