Turmeric: A Spice, A Medicine, Or Both? Discover Its Dual Power

BY: GEETANJALI MISHRA

Discover the golden root with ancient roots in both kitchens and healing traditions.

Spice Or A Traditional Medicine?

Turmeric is a bright yellow root from the ginger family. Used for centuries in cooking and .healing

What Is Turmeric?

Adds flavour & colour to curries, Popular in Indian & Asian cuisines, Used in rice, soups, teas, and smoothies

Turmeric As A Spice

Used in Ayurveda & Traditional Chinese Medicine Known for treating inflammation, wounds, and digestive issues

 The Healing History

Curcumin is turmeric’s active ingredient, Anti-inflammatory, Antioxidant, May boost brain & heart health

 Curcumin, The Magic Compound

Eases joint pain, heals wounds faster, boosts immunity, and comes in capsules, teas, or ointments.

Modern Uses As Medicine

Spice form: safe in cooking, Supplements: more potent but consult a doctor first!

Spice Vs Supplement

Turmeric is BOTH a spice and a traditional medicine! A tasty way to support health naturally.

Final Verdict

Use in moderation for daily wellness; best absorbed with black pepper; may interact with medications.

Caution & Tips

From golden lattes to healing salves, turmeric is timeless.

Have You Tried Turmeric Today?