5 Effective Ways To Manage Stress At Work

BY: Purnima Mishra

Step away from your desk every 60–90 minutes. Grab a coffee or take a short walk to reset your mind.

Take Short Breaks

Deep breathing, quick meditation, or 5-minute focus exercises

Practice Mindfulness

Start your day with a to-do list. Focus on high-priority items and break large tasks into smaller.

Prioritize & Organize Tasks

Talk to your manager if the workload feels overwhelming. Don’t hesitate to ask for support.

Communicate Openly

Take the stairs, stretch at your desk, or walk during calls.

Stay Physically Active

Stress is manageable with simple daily habits. Start small. Be consistent. Feel the difference.

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