How To Relieve Period Cramps

BY: BHARAT EXPRESS

Exercises like: strength training, cobra pose, cycling, etc help overcome period pain

Exercise

Stress affects your whole body & lowering stress can result in regular and pain free periods

Less Stress

Get proper vitamins & minerals like iron, magnesium, zinc, omega-3 & B vitamins

Vitamines & Minerals

Use of heating pads, hot water bags and warm pillows can help relieve cramps

Heat

A hot cup of green tea and some chocolates can help you lighten your mood during periods

Mood Changer