Drink Up! 7 Signs You're Not Hydrated Enough

Amber-coloured urine can be a warning sign of dehydration

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Dehydration triggers headaches & migraines by causing blood vessel constriction

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Dehydration imbalance can cause muscle cramps & spasms

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Dehydration can cause dizziness & lightheadedness due to decreased blood volume & pressure

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Dehydration causes skin to lose elasticity & moisture, leading to dryness

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You may feel tired & lacking energy due to dehydration impact on bodily functions

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