Why Vitamin D Matters: 7 Essential Reasons For A Healthy Life

Why Vitamin D Matters? 7 Essential Reasons For A Healthy Life

Vitamin D helps absorbing calcium for strong bones

[{"selector":"#anim-e1a6a507-a023-4f21-bca8-9f2aa6395c64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00035728155097203285%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamin D reduces risk of osteoporosis, diabetes & certain cancers

It helps to fight infections & auto immune diseases

[{"selector":"#anim-75b152ed-38fd-4284-9c97-61100e9af0f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamin D helps to regulate weight & metabolism

[{"selector":"#anim-74d4ed1b-cf05-4a3f-a3d4-54826f7c53e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It maintains muscle strength and helps in mobility

[{"selector":"#anim-1f136bc8-3dc9-4d99-bc2d-513683c07a6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It reduces chronic inflammation & lowers the risk of chronic diseases

By regulating immune response it reduces severity & respiratory illnesses

[{"selector":"#anim-e74dbe8b-9c29-45cc-8a55-63063b8cc93a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000004894267945587671%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]