6 Tips On Anger Management

BY: BHARAT EXPRESS

It's easy to have a loose mouth when you're angry

Loose Lips Sink Ships

Do deep breathing excercises or use a sponge ball

Relaxation Techniques

Expression of self should be done once the anger is down

Communication

Invest your time in hobbies & pamperings

Self care

Yoga & workouts help in anger management

Excercise

If it's getting out of hands one should seek help

Professional Help