8 Yoga Asanas To Add In Routine For Beginners

Also called the sun salutation

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Also called monkey pose: A yoga posture where the body mimics a monkey's relaxed posture

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It's a core-strengthening pose that mimics the shape of a boat

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This pose is believed to aid digestion, relieve gas and bloating, & improve overall digestive health.

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It refers to the practice of breath control within the yoga tradition

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Kapalbhati is a yogic breathing technique

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Anulom Vilom, also known as alternate nostril breathing

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A resting yoga position which hepls cool down the body

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