Sugar-Free Summer: Traditional Indian Coolers With A Healthy Twist

BY: ANAMIKA AGARWALA

A tangy raw mango cooler sweetened naturally.

Aam Panna With Jaggery Or Stevia

A zesty digestive drink with no added sugar.

Jaljeera With Mint & Rock Salt

High-protein, earthy summer drink from Bihar, best enjoyed unsweetened.

Sattu Sharbat With Lemon

A probiotic-rich cooler that aids digestion and beats the heat.

Buttermilk (Chaas) With Roasted Cumin

A gut-friendly cooler, naturally sweet and soothing for summer.

Bel (Wood Apple) Juice With Honey

A South Indian root-based drink with cooling, detoxifying properties.

Nannari Sharbat With Palm Sugar