Eat Smart: Health Benefits Of Adding Ragi To Your Diet 

BY: PURNIMA MISHRA

Ragi boasts the highest calcium content among cereals, making it excellent for bone health, especially in children and the elderly. 

Rich in Calcium 

With high dietary fibre and polyphenols, Ragi helps regulate blood sugar levels, making it beneficial for diabetics. 

Manages Diabetes 

The high fibre content keeps you feeling full longer, reducing appetite and assisting in weight management.

Aids in Weight Loss

Naturally gluten-free, Ragi is an excellent alternative for those with gluten intolerance or celiac disease.

Gluten-Free Grain

Ragi's antioxidants and fibre help lower bad cholesterol, reducing the risk of heart disease.

Boosts Heart Health

Packed with essential amino acids and antioxidants, Ragi promotes healthy skin and hair, delaying signs of ageing.

Enhances Skin & Hair

The high fibre content aids in digestion and prevents constipation, promoting a healthy gut.

Improves Digestion

Ragi contains tryptophan, an amino acid that helps in relaxing the body and combating anxiety and depression. 

Supports Mental Health