Watermelon is 92% water, making it the perfect hydrating fruit. Packed with vitamins A and C, it helps keep your body cool while also promoting skin health.
Watermelon
Cucumbers are hydrating, low in calories, and rich in antioxidants. Their high water content helps maintain your body temperature and keep you refreshed.
Cucumbers
Mint has a cooling effect on the body. Add it to your drinks or salads to enjoy its refreshing taste and natural cooling properties.
Mint
Coconut water is an excellent electrolyte-rich drink that hydrates your body and keeps you feeling cool on hot days. It’s nature’s energy drink.
Coconut water
Yogurt is not only a great probiotic but also helps cool your digestive system. Enjoy it in smoothies or parfaits to keep the heat at bay.
Yogurt
These light, water-rich greens are easy to digest and help replenish minerals lost due to sweating. They are best consumed in salads or smoothies.