Stay Hydrated: Top Tips For Summer Wellness

BY: ANAMIKA AGARWALA

Make water your go-to beverage throughout the day to maintain hydration levels.

Drink Water Regularly

Include water-rich fruits and vegetables like cucumbers, watermelon, and oranges in your meals.

Consume Hydrating Foods

Both can dehydrate the body, so keep them in moderation during hot days.

Limit Caffeine & Alcohol

Add a burst of flavor and hydration with fruit or herbal infusions.

Infuse Your Water

Opt for drinks with electrolytes to balance hydration, especially after exercise or sweating.

Keep Electrolytes In Check