This particular exercise focuses om the quadriceps, hamstrings, and glutes. It involves standing with your feet shoulder width apart and sqautting down.
Squats
Lunges helps in increasing your range of motion, balance and posture by loosening up your hips and hamstrings.
Lunges
A leg press is an excellent way to work the quads and can be done using the press machine, which allows flexion of the legs.
Leg Press
This exercise is majorly for your calves, but it also strengthens your thighs and glutes in addition.
Calf Raises
A deadlift targets the hamstrings and the glutes and can be done with a barbell or dumbbells.