6 Surprising Benefits Of Drinking Water On An Empty Stomach
BY: Purnima Mishra
Drinking water on empty stomach helps in speeding up the metabolism by about 30%.
Boost Metabolism
Another benefit of drinking water on empty stomach is that it helps in flushing out the toxins and combats infections and illness.
Enhance Immunity
Drinking water on empty stomach help to flush out toxins from the body via urine and bowels.
Eliminates Toxins
Drinking hot water on empty stomach breaks down faster, which hekps in reducing the risk of constipation and supports regular bowel movements.
Improves Digestion
This is another benefit of drinking water on empty stomach as body becomes dehydrated after hours of sleep. Drinking water helps in keeping body hydrated.
Keeps Hydrated
Regular intake of water on empty stomach supports skin and hair health by promoting hydration from within.