By- Srishti Verma
Panchakarma: help reduce pain by reducing inflammation, improving blood circulation and promoting relaxation.
Marma Therapy: Specific marma points on the body correspond to different organs, systems, and functions. Applying pressure to these points helps alleviate pain.
Nasya Therapy: involves the administration of medicated oils through the nasal passages, which helps clear congestion and reduce pain.
Upanaha Sweda: Poultice therapy is done with warm herbal paste, which is applied directly to joints or muscles to reduce musculoskeletal pain and inflammation.
Shirodhara: In this therapy, warm herbal oil is gently poured over the forehead to calm the nervous system and relieve tension in the head.
Janu Basti: Warm medicated oil is poured around the knee joint and allowed to penetrate deep into it, lubricating the joint and reducing pain.
Kati Basti: The warm oil poured around the lower back penetrates deep into the muscles and tissues, providing relief from pain, stiffness, and tension.
Pinda Sweda: It involves massaging the body with warm boluses dipped in warm medicated oil to improve circulation and reduce inflammation.