By- Malika Sahni
Aloe vera gel contains compounds that may help regulate blood sugar levels, while also offering a rich source of antioxidants, minerals, and vitamins.
Bitter melon boasts charantin, a substance known to enhance insulin sensitivity and lower blood sugar levels.
Cinnamon is renowned for its ability to lower blood sugar and improve insulin sensitivity, in addition to its significant antioxidant content.
Fenugreek seeds contain trigonelline, which has been shown to effectively reduce blood sugar levels.
Garlic contains compounds that can potentially lower blood sugar levels and improve insulin sensitivity.
Ginger has demonstrated effects in lowering blood sugar, enhancing insulin sensitivity, and reducing inflammation.
Mango leaves contain quercetin, a substance known for its ability to lower blood sugar levels and enhance insulin sensitivity.