By- Malika Sahni
Leafy Greens with vitamin K, essential for bone health.
Milk Encourages bone wellness and boosts growth.
Almonds Rich in vitamin E, they inhibit osteoclasts, which degrade bone tissue.
Sweet Potatoes A good source of vitamin A, supporting healthy bones.
Eggs consumption is associated with increased height growth.
Yogurt Probiotic-containing yogurt enhances growth.
Beans Prevents anemia and supports healthy growth.
Berries Aid tissue healing, encourage cell division, and boost collagen synthesis.
Quinoa Rich in magnesium and protein, it improves bone mineral density.
Salmon Rich in omega-3 fatty acids, promotes growth by enhancing sleep and bone turnover.