By- Naiteek Bhatt
Identify Triggers
Recognise situations or emotions that make you want to smoke. Finding alternatives for these triggers can be key to breaking the habit.
Nicotine Replacement Therapy (NRT)
Consider using NRT products like patches, gum, or lozenges. They can help manage withdrawal symptoms as you gradually reduce nicotine intake.
Hydrate
Staying well-hydrated by thinking ample water is beneficial in minimizing smoking cravings and effectively handling withdrawal symptoms.
Behavioural Therapy
Explore counselling or behavioural therapy to address the psychological aspects of smoking. Professionals can help you develop coping strategies and modify behaviours.
Stay Active
Engage in Physical activities to reduce stress and distract yourself from cravings. Exercise can also boost your mood and overall well-being.